Schedule

Friday

4:00 - 5:00 PM

Bonus Head Start

An optional and informal session for those who can arrive early to town. Get a head start on settling into the creative flow with a centering meditation followed by a casual painting session including demos by Brittany on techniques for painting leaves & flowers.

5:00 - 6:30 PM

Meet & Greet

We’ll meet at the retreat location between 5-5:30pm. At about 5:30pm we’ll lead a brief introduction and Stephanie will lead a stretch session to unwind after any long drives or travels. Brittany will open with a preliminary painting exercise focused the emotions behind color.

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6:30 - 7:30 PM

Dinner

A celebratory and inaugural meal together!

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7:30 - 8:30 PM

The Sweet Spot of Freeing Creativity

In this session Stephanie and Brittany will lead a discussion centered around the vital ingredients that support and encourage creativity.

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8:30 PM

Freeing Movement & Relaxation

After a short exploratory movement session with Stephanie everyone will be guided through a full body relaxation to wrap up the first day.

Saturday

8:00 - 8:45 AM

Advanced Yoga

Join Stephanie for a 45 minute advanced yoga practice.

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8:45 - 9:45 AM

All Levels Yoga

Stephanie will lead us through an energizing morning flow with emphasis on grounding, breath, and present moment mindfulness.

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10:00 - 11:15 AM

Brunch

Fuel up for a full day with delights from the chef with many fruits and vegetables sourced right from the farm on the property.

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11:30 AM - 1:15 PM

Shibori Dying

Explore the resist techniques of dying fabric with instruction led by Brittany.

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1:35 pM - 3:30 PM

Freeing Creativity Combined

Stephanie will lead a light yoga flow that will open you to the flow of inspiration within. Guided meditation will help you identify and build your creative energy. Together we will explore an attainable abstract art practice that will encourage you to manifest your creativity in a larger format.

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3:30 - 5:00 PM

Elective Time

We encourage you to enjoy some time and space to yourself during this time or take part in some of the on-site elective options at Ronora Lodge. (More details coming soon!)

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5:00 PM

Dinner

Guaranteed you'll enjoy a creative, fun, and nourishing dinner from the chef.

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6:30 - 8:00 PM

Fireside Session

We can't reveal it all!

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8:15 - 9:00 PM

Evening Meditation

Sunday

8:00 - 8:45 AM

Advanced Yoga

Join Stephanie for a 45 minute advanced yoga practice.

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8:45 - 9:45 AM

All Levels Yoga

Stephanie will awaken our senses with a flow designed to tap into our deep reservoirs of stillness and stretch our understanding of creative awareness.

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10:00 - 11:15 AM

Brunch

Another wholesome meal provided by the chef.

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11:30 AM - 1:15 PM

Afternoon Creativity Session

An enlightening workshop that all are sure to revel in!

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1:30 PM

Closing

We’ll say our goodbyes with positive vibes by sharing our intentions for the future in a final reflection circle.